Benefits of live high train low altitude training
Live High: Train Low (LHTL) altitude training is a popular ergogenic aid amongst athletes. An alternative hypoxia protocol, acute (6090 min daily) Intermittent Hypoxic Exposure (IHE), has shown potential for improving athletic performance.Why altitude training works. By training at high altitudes, athletes aim to allow their bodies to produce extra red blood cells. Then, they head to a competition at lower elevations to take advantage of their changed physiology, which should last for 10 to 20 days. While the benefits of altitude training have been demonstrated, benefits of live high train low altitude training
Does Live Low, Train High Work? A new study questions the benefits of highaltitude sprint workouts.
There are a range of altitude levels at which different effects are experienced and different training benefits gained. The common classification of altitude zones is as follows: 0 to 500 metres sea level or near sea level. 500m to 2000m low altitude. 2000m to 3000m Thus, although athletes gain certain physiological benefits from being at altitude, they lose training adaptations associated with higher intensities of training. One way to get around this problem is to have athletes live at moderate altitude but train at low altitude, where training intensity is not compromised. benefits of live high train low altitude training Live High, Train Low Exercise scientists were challenged to create the positive effects of higher altitude within an environment of normal oxygen concentration (normoxic).
There are many different altitude training strategies. Live hightrain high, as do the East African runners who live and train at altitude. Live hightrain low invokes the beneficial effects of altitude while avoiding, first, the need for a decrease in training intensity and, second, the detrimental effects of chronic hypoxia. benefits of live high train low altitude training During the late 1990s Professor Benjamin Levine proposed the concept of Live High and Train Low, whereby athletes slept at altitude and then travelled down to sea level in order to train. Athletes who have a low EPO response may need to live at a higher altitude. The benefits of altitude training in humans last for 46 weeks Live High Train Low. The theory behind this regime is that the body will acclimatise to altitude by living there, whilst training intensity can be maintained by training at (or near) sea level. Hence, the beneficial effects of altitude exposure are harnessed whilst some of the negative ones are avoided. Live HighTrain Low (LHTL) This training method refers to sleeping at altitude. While proven to be beneficial, it can be difficult to put in place. The athlete needs to spend a minimum of 12 hours at altitudes above 10, 000 feet, which presents logistical challenges. Live High Train Low. While altitude training stimulates the production of red blood cells, it induces detraining effects due to an inability to train at the same intensities as at sea level. According to Sports Fitness Advisor, athletes training at 4000 feet can only train at 40 percent of their VO2 max at sea level.Rating: 4.40 / Views: 923